Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit. Yogo originated in India several thousand years ago, and has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better. Mat Pilates is a form of Yoga that uses similar movements with emphasis on stretching and flexibility.
In July 2009, California Fitness Center established itself as the premier fitness center for Northridge, CA. We wish to maintain high quality standard services, focusing on the needs of our customer and members.