Group Exercise Classes

Turbo Kick

Pump

*PUMP *is a weight-based group-exercise program. The classes are performed to music using free weights and an aerobic step. All muscle groups are worked via series of intense and isolation-based exercises, resulting in a full body workout.

Cardio Boxing

Cardio-Boxing is a combination of the traditional training movements of a boxer- including shadow boxing and blows delivered to a boxing bag- structured to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect. boxing gloves or wraps are mandatory for this class.

Yoga/Mat Pilates

Yoga is an ancient system of breathing practices, physical exercises and postures, and meditation intended to integrate the practitioner's body, mind, and spirit. Yogo originated in India several thousand years ago, and has tons of benefits. It can improve flexibility, strength, balance, and stamina. In addition, many people who practice yoga say that it reduces anxiety and stress, improves mental clarity, and even helps them sleep better. Mat Pilates is a form of Yoga that uses similar movements with emphasis on stretching and flexibility.

Zumba Dancing

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!